Developed by Tony Horton as a pivotal part of this P90X workout, the P90X nutrition plan is just as vital as exercising. If you’re working out, yet still maintaining an unhealthy diet, you’re not reaching your full potential. The nutrition plan is designed to work alongside the workout regimen, thus making it even easier to attain that desired physique.

The P90X Nutrition Plan

As a whole, this nutrition plan can be one of the toughest regimens of the P90X program. However, when utilized correctly and efficiently, the results are tangible. You feel healthier, more energetic and more importantly, you can see it on your body.

Divided into 3 phrases, the P90X nutrition plan is easy to follow. Each phase is designed to enhance your workouts and provide your body with only the more beneficial foods.

Fat Shredder

The first phase is the Fat Shredder. This phase is designed to literally melt the fat off your body thanks to a high-protein diet.

Energy Booster

Maintain that energy before, during and after every workout with this phase. Balancing carbs, protein and a small amount of fat, your energy level will remain high even after the more intense workout sessions.

Endurance Maximizer

This is a diet very much catered to athletes. Once you’ve reached the final weeks of the P90X program, the diet becomes a major factor. Without it, you could find yourself fading in the final stretch. With a steady portion of complex carbohydrates, lean proteins and less fat with an increased emphasis on carbs, this diet of champions with provide you with the necessary endurance to push through to the end.

The P90X nutrition plan is unique in the fact that is really is a part of the program as a whole. The workouts and the diet are symbiotic and without one, you won’t get those much-desired results. With the P90X nutrition plan, your body will be lean, mean and fabulous.

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It is extremely important that the fitness test is taken honestly. By pinpointing your strengths and weaknesses, you can better prepare yourself for the next 90 days!

The P90X Fitness Test

At approximately 40 minutes in length, the test involves exercises from the program. It is extremely important that the exercised be completed in order and one after another. Another suggestion is to first complete the Power 90 program which is a great introduction to the world of P90X. Slim in 6 is also another suggestion.

What you need for the fitness test

A few items are needed to adequately assess your abilities. These include:

• Running shoes
• Timer/stopwatch
• Pull-up bar
• Tape measure
• Heart rate monitor
• Water
• Towel
• And a positive attitude!

What does the test consist of?

You won’t find any surprises in the P90X fitness test and you won’t be expected to run a half-marathon either. In actuality, the test consists of exercises monitoring your strength, stamina and current physical abilities. The test includes:

• Toe touches
• In and outs
• Bicep curls
• Push-ups
• Pull-ups
• Wall squats
• Vertical leap

So get your head in the game, buck up and take the P90X fitness test. The sooner you take it and pass it, the sooner you can begin the P90X workout program.

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With exercise guru Tony Horton at the helm, the P90X Extreme Fitness System was developed to tone and strengthen your body within just 90 days. Utilizing a technique known as muscle confusion, you introduce knew moves and routines, thus constantly challenging your body.

How does it work and what do you have to do?

First of all, it should be said that the P90X Extreme Fitness System is your perfect solution to those boring hours on the treadmill and in the gym. This regimen consists of 12 different workouts which all go back to the idea of muscle confusion. The workouts target certain areas of the body and tone them in just 3 months. The P90X Extreme Fitness System workouts include:

• Abs
• Chest/Back
• Shoulders
• Yoga
• Kenpo
• Cardio
• Triceps
• Biceps
• Legs
• Stretching
• Core
• Back
• Plyometrics

P90X Nutrition Plan

On top of the workout plans, P90X also offers a nutrition plan to make your body as healthy as it can be. Tony Horton understands that health involves much more than a ripped body, it also means feeding your body with only the very best food. With Tony as your personal nutritionist and health guru, you’ll be looking at a healthier and fitter version of yourself in just 90 days.

Ditch the gym membership and sell the treadmill. With the P90X Extreme Fitness System, you don’t need them. All you need is the determination to do the workouts and eat right. The program walks you through everything and with it; you’ll gain the strength, confidence and endurance to continue your healthy lifestyle.

Try the P90X Extreme Fitness System and see what a difference this incredibly regimen and just 90 days can make.

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P90X DVDs

The entire program features 12 different DVDs that are designed to target a specific muscle group.

Chest and Back

With the movements featured here, you essentially tone your muscles while also building strength.

Plyometrics

Also referred to as jump training, this workout focuses on cardio and endurance.

Shoulders and Arms

With movements like pressing and curling, you not only tone what you have but you add to it as well. Tighten those muscles and odds are you’ll never want to wear long sleeves again.

Yoga X

Building your coordination, core and balance, you’ll see that you’re more energized and invigorated for each of the other workouts.

Legs and Back

Give yourself a lift with this workout that focuses on squats, lunges and everything else that’ll develop those quads, glutes and hamstrings.

Kenpo X

Kick, punch and exercise your way through an intense DVD focused on cardio and endurance.

X Stretch

Learn how to breathe and tighten through your stretches.

Core Synergistics

Strengthen your core and condition your body by targeting those muscles groups around the lumbar spine and trunk muscles.

Chest, Shoulder and Triceps

Build up your upper body and define your upper torso with this DVD.

Back and Biceps

Tone and tighten your back and biceps to give you the physique you’ve always wanted.

Cardio X

This low-impact workout is just what you need. You still burn calories while also taking a breather from the 11 other high-intensity DVDs.

Ab Ripper X

Your abs, core and entire body will be feeling the burn with this intense workout designed to give you that washboard stomach.

It’s easy to see how these 12 DVDs would strengthen your body, building a sexy, toned and healthy physique in the process. With the P90X DVDs, you get an exciting workout that is sure to deliver results in just 90 days!

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